3 Things To Remember Before Losing Weight

It might be before a huge wedding, a big business event or even right before summer. You make that determination that you “need” to lose weight to make things work and feel confident. Though we aren’t fans of losing weight to “fit in” or achieve some kind of presupposed image, if you are determined to lose weight for positive reasons and in an organized fashion here are 3 things you should remember before trying to drop those extra pounds.



1. Do your research and ask for help

If you can afford to hire a personal trainer to assist you with the process this is obviously optimal. If not, take the time to research the best plan of attack as well as the potential pros and cons, and potential risk factors. There is no need to “discover” what can happen if there is ample documentation from thousands of experienced experts available for free online.


2. Set goals

Setting goals for your weight loss plan is a great way to actually lose weight. Having a goal gives you something to reach for rather than just trying to lose weight blankly. Make sure your goals are realistic like losing 1 – 2 pounds a week so you won’t have to go overboard with lifestyle changes. if you struggle with setting weight loss goals this article may help
.


3. Take it slow

You may be in this crazy hype to get slim fast by making drastic changes to your diet and your overall lifestyle. Drastic changes are hard to keep even if it seems that they are easy to do in the beginning. Additionally, drastic changes to diet, schedule, and workout strain can impact both your physical health and your emotional health Take it slow, one step at a time and do it methodically.


4. Stay focused, it’s going to be tough

Going on a diet is not easy at all and exercising routinely may seem boring and hard in the beginning. This is why you must have positive goals in mind. Try to remember why you are making all these lifestyle changes and focus on the positive goals to keep yourself on track.

For more information and to get the help you need now, contact 310 Recovery for a free assessment of your symptoms as well as your insurance benefits and coverage. Give us a call today, 888-346-4350

Contact

Contact Us

Will my insurance cover treatment for addiction?

310 Recovery accepts most major insurance providers and private healthcare policies. We offer free insurance verification as well as eligibility and benefits for both behavioral and mental health treatment services. Please fill out our insurance verification form here to verify your insurance.

What happens in addiction

Effective addiction treatment programs are tailored to each individual. Because of this, it will be a different experience for everyone. However, it generally involves a combination of detoxification, group and individual therapy, educational presentations, and aftercare planning in order to ensure long-term recovery. Upon arrival at 310 Recovery, you can expect our professionally trained staff to create an individualized treatment plan based on your needs and treatment goals.

© 2019 310 Recovery in Culver City, CA. | 844-432-0055 | Privacy Policy | Privacy Practices
Amhealth Website Banner