Bummed out after a vacation? Here’s How To Get Back On Track!

We all deserve some vacation time every now and then. Hitting exotic beaches, traveling to new countries and maybe simply taking a 2 hour drive out of town are all classic examples of vacations. While the idea of vacation sounds fun, the part that isn’t so fun is coming back from a vacation.

Call it the Post-Holiday Blues, Post-Vacation Blues, Reality Check or whatever, the process of getting back to work, school, schedule, and going back to doing everyday tasks can really bum you out.

If you feel that you are going through that after-vacation struggle here are 3 tips to help you get back on track.



1. Take it easy with work

:

Going back to work right after a vacation can be challenging, and it is important to plan for some transition time between vacation and work. While this does not mean planning a vacation after a vacation, A small gap between a vacation to going back to the office can seem irrelevant but is crucial for getting back to reality so plan accordingly.



2.The next destination

:

Planning your next vacation can help you overcome post-vacation blues giving you something new to plan and anticipate. There is no more exciting feeling like knowing that you are going to have another great experience in the future.



3.  Remembering those good times

:

Instead of bumming out of being back to everyday reality, try and remember moments of your vacation. This can be done by making your phone screensaver a photo from your vacation or by simply getting a souvenir from where you were. Indulging in a certain memories from your vacation can bring happy and positive thoughts to the surface helping fight off that post-vacation blues.  

There are so many factors that go into choosing the right care and we are here to help you navigate it! Call 24-7: , 888-346-4350

Contact

Contact Us

Will my insurance cover treatment for addiction?

310 Recovery accepts most major insurance providers and private healthcare policies. We offer free insurance verification as well as eligibility and benefits for both behavioral and mental health treatment services. Please fill out our insurance verification form here to verify your insurance.

What happens in addiction

Effective addiction treatment programs are tailored to each individual. Because of this, it will be a different experience for everyone. However, it generally involves a combination of detoxification, group and individual therapy, educational presentations, and aftercare planning in order to ensure long-term recovery. Upon arrival at 310 Recovery, you can expect our professionally trained staff to create an individualized treatment plan based on your needs and treatment goals.

© 2019 310 Recovery in Culver City, CA. | 844-432-0055 | Privacy Policy | Privacy Practices
Amhealth Website Banner