We are working during these difficult times. Our professional medical team is taking precautions to assure your safety.
We are committed to providing quality health care to our clients, staff, and community and will be continuing services consisting of all levels such as Detox, Residential, and Outpatient services. These services include Counseling, Individual Therapy, Group Therapy, Admissions, Medication Management, and Discharge Planning.
At our facilities, We already hold ourselves to the highest standard of cleanliness. However, in these extraordinary times, we are proactively going above and beyond our existing standards to ensure the safety of all our staff and patients. Utilizing guidelines from the CDC and the LA County Department of Public health, we are implementing new procedures to help minimize the risk of exposure to patients and staff. We have also amended our pre-admission requirements to increase screening for at-risk individuals.
For our in-patient facilities, we have temporarily suspended outings, meetings, and family visits as we navigate this pandemic. Although this may not be convenient we feel that it is necessary that we take these steps to protect our patients, staff, and the community at large from COVID-19.
At the outpatient level, we have leveraged technology to provide patients with a telehealth option to continue services from home if needed in order to avoid unnecessary travel.
Given the current unknowns of the situation, we will continually update this page as we change and adapt to various policies and procedures that impact our ability to provide quality care.
Thank you for your patience during this time as we continue to help those struggling.
Fully Licenced Drug & Alcohol Detox, Rehab and PHP in Los Angeles, CA
WHY MAINTAINING AN EXERCISE REGIMEN IS IMPORTANT WITH DEPRESSION
One of the most important tools in the fight against anxiety and depression is exercise. And it’s important to be consistent as possible with exercise, or it can be detrimental to your mental health.
As the Independent reports, a study by the University of Adelaide found that if you stop “all forms of vigorous physical activity,” it can cause you to fall into a depression. The University of Adelaide conducted their research with a study of over 150 adults, with all them exercising at least three times a week for at least thirty minutes for three months.
Some who participated in the study fell into depression quickly when they stopped exercising. A source at the University of Adelaide said, “In some cases, ceasing this amount of exercise-induced significant increases in depressive symptoms after just three days.”
Another source at the University told the Independent, “Adequate physical activity and exercise are important for both physical and mental health. An extensive body of clinical evidence shows that regular exercise can reduce and treat depression.” Yet this study was conducted because there isn’t extensive research yet on the effects of how ceasing exercise can affect your mental health.
Judging by the results this study has gathered, it’s clear that keeping up a consistent exercise routine is important, and it’s especially important not to abandon it for any lengthy period of time.
310 Recovery accepts most major insurance providers and private healthcare policies. We offer free insurance verification as well as eligibility and benefits for both behavioral and mental health treatment services. Please fill out our insurance verification form here to verify your insurance.
What happens in addiction
Effective addiction treatment programs are tailored to each individual. Because of this, it will be a different experience for everyone. However, it generally involves a combination of detoxification, group and individual therapy, educational presentations, and aftercare planning in order to ensure long-term recovery. Upon arrival at 310 Recovery, you can expect our professionally trained staff to create an individualized treatment plan based on your needs and treatment goals.